Children's Yoga with Young Heart Yogis Sunday, December 22 12:00-1:00 p.m.
Bring your children of all ages for a one-hour kids yoga session with Ms. Crystal. Young Heart Yogis is a special experience for children to connect to their bodies and minds in a fun, interactive way. Each class is designed to incorporate breathing techniques, yoga postures, partner poses, and games in a child friendly environment. During our yoga practice together, the children will be learning about and practicing traits such as courage, strength, perseverance, concentration, trust and an “I can” attitude to improve their self-confidence. By including these traits, we will be celebrating each child’s abilities and building life-long skills for success. The “Namaste” at the end of each of our yoga classes will empower each child to portray kind thoughts, kind words and kind actions in their daily lives.